The most impactful thing going through Level 1 was noticing the difference in my overall performance on and off the court. Knowing how to fuel my body for a game day versus a practice was something that really helped me throughout the entire season.
Bri Johns, NCAA Women’s Basketball Conference Champion, Longwood UniversityNutrition and recovery are critical components for our athletes to build muscle and improve athletic performance. Perform Strong has been instrumental in providing our coaches and athletes the education and resources they need to help them achieve their goals both in the weight room and in competition. Perform Strong has given us an edge over the competition and has placed us in a stronger position for success.
The bite-sized segments we had weekly helped keep nutrition at the forefront of how we took care of our bodies and recovered, especially in season. Our women would not have achieved what they did this season without the specific nutrition guidance we received. Our coaches saw the changes in our recovery, bodies, and how our women performed.
