The Nutrition Golf Guide

This resource answers the question, “why are healthy eating habits essential”, and “how does nutrition provide a competitive edge for golfers.”

An outline is provided for a daily food plan as well as tournament nutrition.

Tournament nutrition includes: travel, timing before, during, and after competition, tournament day stress, recovery.

Speciality topics include nutrition for common golf setbacks: brain fog, fatigue, anxiety, joint stiffness, muscle pain, the yips, and injury.