Nutrition Coaching: A comprehensive, scientific-based approach to targeting your needs and reaching your specific goals. Identify obstacles to eating well, simple strategies for break through and invaluable tools to support your health journey.
Individualized Nutrition Package: full health and nutrition evaluation, micronutrient test for targeted nutrition, 6- 45min. bi-weekly nutrition sessions, simple goal setting with accountability, unlimited access to nutrition resources, detailed nutrition session follow-up notes with recipes and meal planning.
- Pre & Post Assessments
- Individualized strength, conditioning & mobility programming
All-in-1 Package (includes fitness, nutrition and micronutrient testing)
Includes: fitness assessment, individualized exercise programming 3x weekly to fit goals, a full nutrition evaluation, 3- 30min. nutrition sessions, weekly accountability follow-up, micronutrient test for targeted nutrition, detailed session notes with recipes.
Skill-building services: Grocery store tours, menu-planning, pantry-make-overs, simple and efficient cooking techniques
Unsure of where to begin?
Schedule a FREE inquiry call today by emailing firstname.lastname@example.org
Speaking Events: Interactive health education seminars for teams, organizations and businesses. Topics include: Nutrition for: Sports Performance, Stress Management, Brain Health and more. Topics can also be customized to specific audience interests.
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