Work With Me

Nutrition Coaching: A comprehensive, scientific-based approach to targeting your needs and reaching your specific goals. Identify obstacles to eating well, simple strategies for break through and invaluable tools to support your health journey.

Individualized Nutrition Package: full health and nutrition evaluation, micronutrient test for targeted nutrition, 6- 45min. bi-weekly nutrition sessions, simple goal setting with accountability, unlimited access to nutrition resources, detailed nutrition session follow-up notes with recipes and meal planning.

Fitness Coaching:                                    

  • Pre & Post Assessments
  • Individualized strength, conditioning & mobility programming

All-in-1 Package (includes fitness, nutrition and micronutrient testing)

Includes:  fitness assessment, individualized exercise programming 3x weekly to fit goals, a full nutrition evaluation, 3- 30min. nutrition sessions, weekly accountability follow-up, micronutrient test for targeted nutrition, detailed session notes with recipes.

Skill-building services: Grocery store tours, menu-planning, pantry-make-overs, simple and efficient cooking techniques

Unsure of where to begin?

Schedule a FREE inquiry call today by emailing melissa@performstrong.org 

Speaking Events: Interactive health education seminars for teams, organizations and businesses. Topics include: Stress Management, Health on the Cellular Level: Why Food Matters, Healthy Living, and more. Topics can also be customized to specific audience interests.

DSC_4815
Coaches Time Out (CTO) Conference, 2016

Partnering with William’s Sonoma for Ladies Night Out, Mooresville, NC