“I am a 55 year old female with osteopenia in my hips and after two years of strength training with Melissa, the doctors are amazed, after my recent bone scan, of how the increased bone strength in my hips. It is never too late to learn how to use weights and even at my age I can now squat my body weight.
“I was told several years ago that I have a thyroid condition and have been on a mission to good health since the diagnosis. I consulted with both an Internal Medicine doctor and an Endocrinologist who had differing opinions on treatment and neither were able to provide recommendations for lifestyle changes. I also tried an integrative/holistic doctor who wanted me to take drastic measures to rid my body of the inflammation but doing so could have compromised one of my other healthy organs. I have been working with Melissa for several months now and she is very knowledgeable as she looks at the issue from all angles. I am so glad that I found Melissa, and I look forward to working with her as she continues to assist me in my journey to better health.”
— J. Reynolds
“I had specific health and fitness goals for an overseas trip I was taking in 90 days- Melissa helped me reach my goals in that time”.
— D. King
“I just needed a “health-audit” and Melissa was able to review my current diet, exercise, chronic issues, supplements I was taking, sleeping habits and provide me simple steps to regain my wellbeing. She really looked at the entire picture and was able to boil down exactly what were the underlying causes for some of my current conditions.”
— K. Hurdle