Avocado is high in magnesium – great to help calm stress and heal muscle pain from training
Burritos are a great way to get a lot of calories, are easy to make, and a simple way to boost your veggie intake.
Red onion is a great source of prebiotic-rich fiber, to keep your gut and immune system strong.
Thyme is an excellent herb to fight bacterial or viral infections – a “go-to” if you are sick. Thyme also has neuroprotective properties, protecting the brain from inflammation.
This recipe is my favorite for feeling sick and needing to boost recovery. Carrots and orange vegetables are excellent for lung health and tissue repair.