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The Golf Guide

The Nutrition Golf Guide
This resource answers the questions: Why are healthy eating habits essential? How does nutrition provide a competitive edge for golfers?
Daily Food Plan and Tournament Nutrition
Tournament Topics: travel; timing before, during and after competition; tournament day stress; recovery

Speciality topics: Nutrition for common golf setbacks (brain fog, fatigue, anxiety, joint stiffness, muscle pain, the yips, injury)

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